Earth Element

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This practice is Qi Dao, 5 Elements Qi Gong focused on Earth Element, purifying and nourishing Stomach & Spleen meridians, transforming Anxiety, Restlessness into Groundness and Presence.

We will flow through 3 steps:

• Step 1 — Release
  Dissolving tension, stagnation, and emotional holding patterns stored in the meridians. We will flow through beautiful form Let Go/Expel the Old, Bring In the New (吐故纳新 Tǔ Gù Nà Xīn)
• Step 2 — Bring New Energy
  Inviting fresh Qi through breath, movement, and nervous system regulation. We will practice the forms The Wave, Purifying 3 Treasures (3 Dan Tian).
• Step 3 — Nourish & Expand
  Circulating and integrating energy throughout the whole system. We will nourish with the forms The Dragon Ball, The Qi Ball