Back to: Qi Dao
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This practice is Qi Dao, 5 Elements Qi Gong focused on Metal Element, purifying and nourishing Lungs and Large Intestine meridians. Transforming Sadness, Grief into Letting Go and Gratitude.
We will flow through 3 steps:
- Step 1 — Release
Dissolving tension, stagnation, and emotional holding patterns stored in the meridians. We will flow through beautiful forms White Light Nourishing the Lungs, Diamond Fist Wheels Expelling Toxins, The Wind Shakes the Weeping Willow (风摆杨柳 feng bai yang liu) - Step 2 — Bring New Energy
Inviting fresh Qi through breath, movement, and nervous system regulation. We will practice the form White Tiger. - Step 3 — Nourish & Expand
Circulating and integrating energy throughout the whole system. We will nourish with the form The Dragon Claws Opening & Closing (龙爪开合 long zhua kai he)