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No, it’s not Laughing Gong, though it comes naturally afterwards 🙂 Haha Gong is an ancient Daoist practice of detox, tapping and activating specific Acupuncture points on body (21), combined with active Breath, and sound HaHa – it’s Heart sound, releasing both physical and emotional poisons..
Ha Ha Gong is the ultimate longevity practice. It releases stagnation & poisons from your meridians, activates key points, improves the flow of blood, oxygen, fluids, strengthens bones structure and your core.
Introduction by Li Shifu
Recorded practice in optimal speed is below. Please, take full breath every time on the first 2 sounds, and divide breath to 3 exhalations on the next 3 sounds.
You can also just exhale with you nose without sound Ha Ha if you can’t make loud sound due to the neighbours 🙂
If your knees hurt, please, practice gently just with tapping points, however it’s good to rise fully on your toes with each inhalation and fall fully on your feet with each exhalation – this will strengthen your bones, tendons, and knees.