Water Element

Back to: Qi Dao

Introduction to Water Element, and the role of Kidneys

This practice is Qi Dao, 5 Elements Qi Gong focused on Water Element, purifying and nourishing Kidneys & Bladder meridians, transforming Fear into Fearlessness and Creative Flow.

We will flow through 3 steps:

• Step 1 — Release
  Dissolving tension, stagnation, and emotional holding patterns stored in the meridians. We will flow through beautiful form
• Step 2 — Bring New Energy
  Inviting fresh Qi through breath, movement, and nervous system regulation. We will practice the forms
• Step 3 — Nourish & Expand
  Circulating and integrating energy throughout the whole system. We will nourish with the forms

Practice 1

Practice 2