Wood Element

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This practice is Qi Dao, 5 Elements Qi Gong focused on Wood Element, purifying and nourishing Liver & Gall Bladder meridians, transforming Anger, Irritability, Jelousy into Decisiveness, Benevolence, Kindness.

Introduction about Wood Element and role of Liver & Gallbladder

Practice 1

Practice 2

We will flow through 3 steps:

• Step 1 — Release
  Dissolving tension, stagnation, and emotional holding patterns stored in the meridians. We will flow through powerful forms Green Dragon Strikes 3 Times, Green Dragon Descends & Rises
• Step 2 — Bring New Energy
  Inviting fresh Qi through breath, movement, and nervous system regulation. We will practice the form Wood Leopard.
• Step 3 — Nourish & Expand
  Circulating and integrating energy throughout the whole system. We will nourish with the form Red Phoenix Facing the Sun.