Fire Element

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This practice is Qi Dao, 5 Elements Qi Gong focused on Fire Element, purifying and nourishing Heart & Small Intestine meridians, transforming Lack of Joy into Innocent Joy of the child of the Earth.

We will flow through 3 steps:

• Step 1 — Release
  Dissolving tension, stagnation, and emotional holding patterns stored in the meridians. We will flow through beautiful forms Eagle Spreads Its Wings, Cloud Hands
• Step 2 — Bring New Energy
  Inviting fresh Qi through breath, movement, and nervous system regulation. We will practice the form Graceful Crane.
• Step 3 — Nourish & Expand
  Circulating and integrating energy throughout the whole system. We will nourish with the form Embracing the Taiji Heart.